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wiredbulletsClaireOneTwoX

there's actually nth much to update since i haven been goin out at all.
i've been reading my HRM textbook and its all rubbish. i've finished 3 chapters of it onli. and i totally dun understand wat its trying to tell me. this textbook can be classified as one of the lousiest text in the world. haiz. and the paper is nxt thurs. =( can someone help me?

btw, are there any toilets in budget airlines?
i haven taken any budget air b4 la so i dunno la. i tot there were but someone told me there isnt any. he said budget air is sooooo damn small that he doesnt even wan to take anymore even if its free. and he rather not travel if he gotta take budget. lol. even the air stewardess got no seats and they have to squat at the back!!!
so ke lian meh? budget until lik tat ah?
dunno isit his backside too golden cannot sit budget de or wat. make me dun feel like taking budget de. hahaha. but sometimes i see the advertisements of those budget air really damn cheap leh. feel like booking tix to somewhere. lol.
and budget got different classes anot? lol. i feel so silly asking this qn. hahaha..

oso, is there really a difference btwn various airlines? i oso haven really taken many different airlines b4 la. but i tink they all feel the same leh. at least to me. i onli care abt the person sitting beside me. lol. once there was this uncle, sitting beside my bro. den he 'kiao ka' and his ka with sock was leaning against my bro's table. so disgusting. lol. heng i haven had this kinda ppl sitting beside me b4.
but SQ is really not bad. im proud of my own country. =)
emphasises service and quality.
LOL..


Major depressive disorder (also known as clinical depression, major depression, unipolar depression, or unipolar disorder) is a mental disorder characterized by an all-encompassing low mood accompanied by low self esteem, and loss of interest or pleasure in normally enjoyable activities. Major depression is a disabling condition which adversely affects a person's family, work or school life, sleeping and eating habits, and general health.
Major depression is characterized by a combination of symptoms that last for at least two weeks in a row, including sad and/or irritable mood, that interfere with the ability to work, sleep, eat, and enjoy once-pleasurable activities. Disabling episodes of depression can occur once, twice, or several times in a lifetime.

Depression symptoms of major depression or manic depression:
- Persistently sad, anxious, angry, irritable, or "empty" mood
- Feelings of hopelessness, pessimism
- Feelings of guilt, worthlessness, helplessness
- Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
- Insomnia, early-morning awakening, or oversleeping
- Decreased appetite and/or weight loss, or overeating and/or weight gain
- Fatigue, decreased energy, being "slowed down"
- Crying spells
- Thoughts of death or suicide, suicide attempts
- Restlessness, irritability
- Difficulty concentrating, remembering, making decisions
- Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and/or chronic pain

Depressive disorders make those afflicted feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depression and typically do not accurately reflect the actual situation. It should be remembered that negative thinking fades as treatment begins to take effect. In the meantime, the following are helpful guidelines and advice for the depressed individual:
- Eat healthy foods and make time to get enough rest to physically promote improvement in your mood.
- Express your feelings, either to friends, in a journal, or using art to help release some negative feelings.
- Do not set difficult goals for yourself or take on a great deal of responsibility. - Break large tasks into small ones, set some priorities, and do what you can when you can.
- Do not expect too much from yourself too soon, as this will only increase feelings of failure.
- Try to be with other people, which is usually better than being alone.
- Participate in activities that may make you feel better.
- You might try exercising mildly, going to a movie or a ball game, or participating in religious or social activities.
- Don't rush or overdo it. Don't get upset if your mood is not greatly improved right away. Feeling better takes time.
- Do not make major life decisions, such as changing jobs or getting married or divorced without consulting others who know you well. These people often can have a more objective view of your situation. In any case, it is advisable to postpone important decisions until your depression has lifted.
- Do not expect to "snap out" of your depression. People rarely do. Help yourself as much as you can, and do not blame yourself for not being up to par.
- Remember, do not accept your negative thinking. It is part of the depression and will disappear as your depression responds to treatment.
- Plan how you would get help for yourself in an emergency, like calling friends, family, your physical or mental-health professional or a local emergency room if you were to develop thoughts of harming yourself or someone else.
- Limit your access to things that could be used to hurt yourself or others (for example, do not keep excess medication of any kind, firearms or other weapons in the home).

Family and friends can help! Since depression can make the affected person feel exhausted and helpless, he or she will want and probably need help from others. However, people who have never had a depressive disorder may not fully understand its effect. Although unintentional, friends and loved ones may unknowingly say and do things that may be hurtful to the depressed person. It may help to share the information in this article with those you most care about so they can better understand and help you.

The most important thing anyone can do for the depressed person is to help him or her get an appropriate diagnosis and treatment. This help may involve encouraging the individual to stay with treatment until symptoms begin to go away (usually several weeks) or to seek different treatment if no improvement occurs. On occasion, it may require making an appointment and accompanying the depressed person to the doctor. It may also mean monitoring whether the depressed person is taking medication for several months after symptoms have improved. Always report a worsening depression to the patient's physician or therapist.

The second most important way to help is to offer emotional support. This support involves understanding, patience, affection, and encouragement. Engage the depressed person in conversation and listen carefully. Do not disparage feelings expressed, but point out realities and offer hope. Do not ignore remarks about suicide. Always report them to the depressed person's therapist.

Invite the depressed person for walks, outings, and to the movies and other activities. Be gently insistent if your invitation is refused. Encourage participation in activities that once gave pleasure, such as hobbies, sports, or religious or cultural activities. However, do not push the depressed person to undertake too much too soon. The depressed person needs company and diversion, but too many demands can increase feelings of failure.

Roxanne Dryden-Edwards, MD and Dennis Lee, MD, 2009, "Depression", MedicineNet, viewed 26 Oct 2009, <http://www.medicinenet.com/depression/article.htm>

(i muz be sufferring frm depression. caused by SM.)


back frm sch. lunched and bathed. few weeks of not visiting sch and the safety door at the jurong east platform was more than 80% done. but the retail bldg that was for sale at clementi was still..... nth.. they took dunno how many donkey years and still haven build up the bldg. damn slow. i tink they started to build the bldg onli awhile after cityvibes started theirs. or was it ard the same time? i dun rem. and cityvibes has been operating their businesses for mths aldy lo. damn slow.

anyway i tot today's paper was hard, esp the 20m case study. shit. its 40% of the whole paper lo. and i onli wrote 1.5 pages. and the sample qns given didnt come out as wat i expected. shit lo. i onli study those sample qns. and out of the 6 qns in sectB, i onli noe how to do 2 of them. anyway is 6 choose 3 qn la. but still.. haiz. hope and pray hard that i can pass. anyway i wrote alot for this paper leh. i saw page 15 on the last page of paper i wrote on. usually i dun write this much lo. i must pass all!!!!!

i shall take a break today. and continue tmr for my last paper. dun give me too hard paper la...
im so tired. i tink my hair turned golded becos of today's paper. golden becos the white is covered with the old dye. im goin to the pawn shop to pawn my hair.


i tink the earth is goin to explode. its getting so hot.
making me not able to concentrate studying. making me forget things.
now i dun rem whether i still have anymore money at office anot. dun rem whether i've taken my last pay. =.=" have i?


i jus cut my hair - by myself. it looks like shit now. die.
i seriously need a decent haircut and a hairdye now. but i needa wait till after exams. haiz.
i so miss goin out. i miss taking the train. i miss seeing the buildings in town. i miss sitting down in the theatre, enjoying the movie. i miss spending money like nobody's business. i miss shopping in an airconditioned shopping centre. i miss singing. i miss drinking. i miss banana prata. i miss playing 5-10, "lim". haha..
most imptly, i miss my frenz.. haiz... when can i see them???


and i hope someone will not break his promise. i dun believe in promises all along. i noe i cant trust him. i jus hope he doesnt betray my trust for him. thank you.


omg... the kid is so cute. funny.. see from the 8 minute onwards. lol. i haven stop laughing. hahaha..
wow.. his pitch. really v powerful lo. i can hardly sing at his pitch!!! Hahaha..

i made v nice fried rice! haha.. J commented that its nice too. =) ready to get married! Lol.. so many ppl ard me getting married and im envy. but... haiz..

wat happens when a guy proposes too many times? it becomes 没有价值 anymore.
y does a gal reject whenever the guy pops the qns? she doesnt love him/she doesnt want to get married (yet)/she doesnt wan to get married to the guy.

contradicting rite? i dun rem how many times he asked. but he always got the same ans. haiz..

having my semly headache again. sch is really goin to kill me.





so many rich ppl nowadays. a guy i noe owns 5% of the singapore universal studios!!! kaoz.. although 5% sounds v little, but i guess 5% of that project oso cost alot money lo. tsk tsk tsk..

i've been good and kept studying at home. except for some distractions (internet and tv shows).
hopefully can finish 1 module by this sunday. den i can start another nxt monday onwards. exams are coming real soon. and i WILL pass all modules this sem!!!!
after exams will be WIL2. haiz. sad. no holiday. i wan a holiday!!!

anyway i went out ytd for dinner with mrs wee, min and lashanne at bishan. ahh.... there goes my savings again. cos need to give ang bao.
dine at cafe cartel. dinner was served damn slow. but dinner was great with the gals.
shan did smth v pai seh. she naturally asked for a glass of ice water from a guy.
shan: "can i have a glass of ice water?"
guy: "sorry i dun work here."
hahahaha... v pai seh lo. but the guy really looked like he's working there cos he was wearing a black polo tee which was 90% similar to the waiters' uniforms. hahaha..
all of us were pai seh lo. but it was so funny. hahaha.

haiz. life is boring lately la. nth interesting. jus study.
yawnzzzzzz~


i took so many bus rides today lo. i really feel like vomitting now. =.="

went for the last lecture today. finally. and all projects are done! yeah! the purpose of going for today's lecture was to see if there's any tips. and shun bian to hand up the 10%-assignment. and we wasted our trip down to sch becos there's no tips at all lo. kns kc. so stingy.

the first bus ride frm sch to amk hub. haiz. long journey. used up all my kimite.
lunched at pepperlunch. =) walked ard abit. wanted to buy eye cream but the good one is so ex. =.=" end up not buying anything. dar went tpy and rach went orchard. onli me went home. boring rite.
okie.. at least i went home and did smth useful. finally started ABIT of study. hahaha.

went out again for dinner. thats my 2nd bus ride for the day. =.=" to northpoint. ate at the new chinese restaurant. food was surprisingly nice. didnt expect northpoint to have nice food. hahaha. bad thing abt it was that the menu had too many pages. too quite some time deciding wat to order. i like the tea. nice. =) so we sat there and enjoyed our tea until almost 9pm. popular was closing aldy lo. =.= had to go home.
i almost forgot a v impt task that mama gave me. to buy bkf for bro. brain not functioning well today. i forgot to collect my SM essay too lo. tink it'll be shredded lo.
but heng i rem to buy the bkf b4 i board my bus.
3rd bus ride home. reached home and felt like vomitting aldy. buses are not my type.

im still v full now. cant slp, cant study.


豆豆(haha!) and i were tokking abt wat we sld do this holiday. something not so boring and routine.
wat can we do in sg? NTH!!!! nth much we can do in sg lo. cant go overseas either cos we both have to work and save up.
waiting for the IR to open, so we can go and "show hand"!!!! cool leh. waiting for US to open oso, but i doubt we'll go there more than once. cfm v ex one lo.

we were not talented in anything except gossiping and hehehaha-ing. dunno always laugh at wat oso. we have no special interests. haiz... boring ppl. think 老半天 oso cant tink of anything to do during the holidays.

recently im learning language. i tink im quite talented in it. =)
im learning my own dialect - hokkien!! lol.
"wa ei hokkien jin li hai liao leh. ga wa gong kua kua li jiu zai lor."
hahaha... noe wat im tokking abt?
anyway i tink i wanna learn french! Bonjour~

i tink i quite bo liao la. nth to write oso. we lunched at the chicago steakhse(its awful), watched Surrogates, bought my epilator, bought her moongeks, had my 雪花冰, watched Fame den home. boring rite. thats y we need to tink of wat else we can do during the hols la.


feeling v sad now.
love is so vulnerable. no matter hw long the couple has been tog, its still vulnerable. 人啊，说变就变. i suddenly lose all confidence in r/s. married couples may not end up tog oso. divorce rate has also gone up. haiz.

the more accurate i see ppl, the more im afraid to fall in love. =(


bored at home. feeling tired oso. was at home ytd and today lo. boring. i tink i need to start studying aldy. exams starts THIS mth for me. so soon. i wan a break. i wan a holiday. i oso wanna go milan, barcelona, venice. i wanna go out in the sea too. but i dun wan to get tanned.

haiz... the typhoon and earthquake are v scary lo. 世界末日 is coming. and thats y we always see ppl hugging and kissing like today is the 世界末日.

i realise i have been relying v much on my schedule book. dunno isit i forgot to write down or wat. now i dun rem whether my good fren visited me last mth anot. even if she really visited, i oso dun rem the date.
i oso realised that for the past few weeks my head was constantly overflowing with my EV pjt that when kd asked me for songs, i cant even rem how the songs sound like, wat the titles were, etc. all i can tink of is the profit&loss, cash flow and balance sheet. im really not suitable to do finance becos my hair are getting whiter and whiter. and finance make me retard.
i sld start learn how to play mj to prevent 老人痴呆症.